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![]() Boston Marathon Training Plan may not be reproduced or repurposed without approved written consent from the Boston Athletic Association. Please use personal judgment when participating in any training or exercise program. You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program. MTA Coach Carri assured me that I was not crazy for wanting to. Boston Marathon Training Plan material is intended to be of general informational use and is not intended to constitute any fitness and/or medical advice. The day after my half marathon I decided to sign up for Clearwaters Running Festival Marathon. As with any training plan, what is outlined is merely a guide on how to build and structure your weekly running routine. All four plans build a solid base of running fitness, and will help try to maximize your race potential. The step by step increase in daily and weekly mileage is designed to challenge you while also minimizing the risk of training too hard. Additionally, long runs go up to 16-18 miles. ![]() This plan targets a mileage progression starting at 25 miles per week and goes up to 40 miles per week during peak mileage weeks. ![]()
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